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Showing posts from February, 2017

Oregano: More Than Just a Cooking Herb

If someone says Oregano, it is likely that you will think in terms of cuisine. You would be right as most people do think of Oregano is sauces and so forth. However, there are actual medicinal properties to Oregano as well. Oregano makes a luscious cup of savory tea that works well for gas, indigestion, bloating, coughs, urinary problems, bronchial problems, headaches, and swollen glands and to induce and regulate a woman’s menstrual cycle. Others swear that is can cure fevers, diarrhea, vomiting, and same jaundice. In the capsule form the leaves are dried and then crushed and placed into the empty capsule shell. Further, even others use the dried leaves by crushing them and adding just enough water to create a paste like substance and use it for a cream to apply for arthritis, itchy skin, sore muscles, and swelling. For a relaxing and soothing bath use Oregano leaves in the bath water. Finally, some people make Oregano oil and claim it helps rid toothaches. In Jamaica people burn...

Ginseng: An Anti Inflammatory Anti Oxidant

Out of all of the herbal supplements on the market today, Ginseng is the most widely used. In earlier times Ginseng went by a different name, “man root.” because the root resembled that of the shape of a man. To this day many people believe in the powers of Ginseng as they believe that it has healing and mystical powers. The Ancient Chinese thought that when a plant resembles a human body part that it would have a healing effect on that part of the body. In other words if a plant resembled a hand it would have the ability to heal the hands. But since Ginseng resembles the entire body it is thought that is can bring balance and well being to the whole body. Ginseng contains complex carbohydrates, is an anti inflammatory, an anti oxidant, and has anti cancer elements. Notice today that many energy drinks contain Ginseng which is because it is known for creating energy, this was brought to the forefront by the Chinese but Americans have a different plan for Ginseng which is use...

Eucalyptus and Its Antibiotic Properties

Eucalyptus is an aromatic herb that has properties that provide great relief as a decongestant and an expectorant. For centuries Vick’s which is made as a Eucalyptus rub is applied to the back and chest of a person who has a common cold or any other respiratory distress. It is known to loosen the mucus in the chest so that it can be coughed up and expelled. Eucalyptus also has some antibiotic association with it. Eucalyptus has both internal and external uses. Internally it is the leaves that are used for herbal teas that are able to assist people by acting as a diuretic, an anti-diabetic and also has some anti-tumor properties. The Eucalyptus oils are almost never used internally or ingested but on rare occasion a doctor might use a miniscule amount for nasal congestion, bronchial disease and other respiratory problems. Externally, Eucalyptus is used as a vapor rub and while it is recommended that it be rubbed on the chest and back area it is also good for inhalation in such ways...

Dandelion: An Extremely Nutritious Herb

The Dandelion is an herbaceous plant that really is much more than just a nuisance in your yard. For all purposes, the Dandelion leaves are at their best just as they emerge from the ground and they are very distinct as nothing really resembles this at all. Depending on when you harvest the Dandelion leaves will determine the bitterness of them but it is an appealing bitterness. These leaves that are considered an herb blend nicely with salads and do well either sautéed or steamed. Many claim the taste is similar to that of endive. People who are into eating the fruits of nature claim that it is perfectly acceptable to eat the Dandelion flower as well. Some claim that they make outstanding fritters if they are battered up and fried and make a colorful contribution to any stir fry. Dandelions leaves are actually extremely nutritious, much more so than any herb that can be purchased in the stores. They are higher in bets carotene than carrots are and they have more iron and calcium and i...

Basil - A Popular Herb

Originally, Basil was not the most popular herb in the bunch. Actually there were some who simply hated it, mainly the ancient people. The name basil means “ be fragrant ” but still various cultures battled with a love hate relationship over basil. Americans and Romans loved it while Hindus plant it in their homes as a sign of happiness. On the contrary it was the Greeks who despised it most but those from India and Persia were not too fond of it either. One place that took a special liking to Basil was Italy and to this day not many people prepare a classic pasta sauce without the Basil. To this day basil and tomato sauce have formed somewhat of a marriage almost globally. Basil is very easy to grow as long as the temperature does not fall below 50 degrees and is in full sunshine. It is popularly used both in the fresh form as well as the dried. A rare known fact about Basil is that the longer it simmers in a dish the more the flavor intensifies. This makes sense as to why ...

Alfalfa: The Perennial Herb

Alfalfa, which is a perennial herb, has a long list of dietary and medicinal uses and research has proven that Alfalfa might lower blood levels of cholesterol and glucose. Many take Alfalfa supplements orally and is has been proven safe except in a small percentage of people where it produces lupus like symptoms. In the seeds and sprouts of Alfalfa, amino acid L-canavanine is present and that is what is thought to cause this reaction. However, this is not present in the leaves of the Alfalfa. The whole leaf and the herb are what are rendered from the Alfalfa plant. Since the sixth century the Chinese have used Alfalfa to relieve fluid retention and swelling. The Arabs were the first to find Alfalfa and they named it “the father of all foods.” The leaves of the Alfalfa plant are very rich in minerals and nutrients, including potassium, calcium, magnesium, and carotene. The Arabs first fed it to their horses because they believed the Alfalfa made them swift and mighty. Alfalfa...

Thyme: A Popular Culinary Herb

Thyme is a very popular and well known culinary herb. It is a very decorative plant while it is growing and is also very easy to grow as well but be prepared because bees just love Thyme. Many people use Thyme in stews, salads, meats, soups, and vegetables. Thyme is a very common household herb and is a member of the mint family. The plant is very aromatic and comes in many varieties. Thyme is a frequently used herb in many fish dishes. Oddly enough as much as honey bees love to suck the nectar from the Thyme plant is as much as other insects loathe it. Some people have been known to make a mist spray of Thyme and water and use it as a bug repellent. Various forms of Thyme are available year round but many people prefer to grow their own. Nothing beats the smell and taste of fresh Thyme as long as you know to pick it just as the flowers appear. Once fresh Thyme is harvested it should be stored in either a plastic bag in the crisper or stood straight up in a glass of water on the shelf ...

Sage: Not Just for Flavoring

Sage is a relative to the mint family. It is common for Sage to be ground, whole or rubbed but is generally in more of a coarse grain. Sage is grown in the United States but is also grown in Albania and Dalmatia. Sage is a very popular herb in the United States and is used quite frequently for flavoring such things s sausage, pork, lamb, and other meats, salads, pickles, cheese, and stuffing. The smell of Sage is very aromatic and distinct. Sage loves to hang around in the kitchen with Thyme, Rosemary, and Basil. They work very well together. Sage is normally one of the main herbs in stuffing for poultry but is often added to lamb and pork dishes as well. Sage is very strong and should be used sparingly as a little goes a long way. Sage, like many other herbs develops its full flavor the longer it cooks and withstands lengthy cooking times which might be why it is so good when used in the stuffing for the Thanksgiving turkey that cooks for about five hours. If you grow your own Sage yo...

Burdock for Healing Purposes

Burdock is a plant that is related to the daisy family. It is also closely related to Echinacea, Dandelion, and Feverfew. Burdock is an herb but it is one that has been much neglected when it comes to getting attention. Back in ancient times the Greeks used the roots, the seeds, and the greens and used them for healing purposes. Throughout the Middle Ages Burdock was used for both food and medicine. Today, Burdock is still used for such things as easing liver problems and digestive disorders. It was also found to be very effective for cleansing the skin for problems such as acne and also to assist in digestive problems. To this day throughout Europe the stalk and the greens are still eaten because they hold such valuable nutrition and vitamin values. As more and more research is being done on Burdock many new and interesting discoveries are cropping up. A relationship is being examined between Burdock and its anti fungal and anti bacterial properties, and even more important it is show...